Let's Connect
Have questions or wondering whether counselling may be right for you? I invite you to reach out.
Connect With VitalZ
Starting counselling can feel like a big step. You do not have to have everything figured out before reaching out.
Whether you are looking for support for yourself, your child, your parenting journey, or your family relationships, I welcome the opportunity to learn more about what brings you here.
You can contact me with questions or book a free consultation to discuss your needs and see whether VitalZ feels like the right fit for you.
- +1 647-237-6630
-
Oakville, Canada
- In-person and virtual sessions are available.
How Can I Support You?
Before Your First Session- First Session Orientation Form
Before your first session, you may complete the orientation form below. It gives me a better understanding of what brings you to counselling, your goals, and what you would like to support with.
You do not need to have everything figured out before completing the form. We can explore your concerns together during our first session.
Download the Orientation Form
WHAT TO EXPECT
- Start with a conversation – Your first step is simply reaching out. You can contact me with questions or book a free consultation.
- Share what brings you here -You can talk about what has been difficult, what you would like to change, or what you are hoping to understand better.
- We explore your needs together – Counselling is not about having all the answers. We will work together to understand your concerns, strengths, relationships, and goals.
- Find an approach that fits – Your needs, background, age, family situation and goals all matter. Support is individualized rather than one-size-fits-all.
FAMILY-FRIENDLY MESSAGE
Support for More Than One Person
Sometimes the person who reaches out is not the person who is struggling the most.
A child’s challenges can affect parents and siblings. Parenting concerns can affect relationships. Family changes can affect everyone.
At VitalZ, support can include individual counselling, parenting support, child and adolescent support, and family-focused counselling.
The goal is to understand what is happening and work toward healthier relationships and greater understanding within the family.
Not sure where to begin? A free consultation is an opportunity to briefly discuss what you are looking for and ask any questions before deciding on your next step.